6 STEP STRATEGY FOR STANDING IN YOUR AUTHENTIC POWER

Take yourself to a whole new level of
Self- Love, Self-Acceptance and
Self-Confidence

Unlock the Power of this six week S.E.L.F.I.E. love stategy online course

  • Do you sometimes feel stuck in a cycle of self-doubt, emotional overwhelm, or perfectionism?
  • Perhaps you long for deeper self-acceptance, more meaningful connections, or the freedom to be yourself?
  • Possibly youve been struggling to let go of the past and been unable to find the joy, purpose, and empowerment you need

Discover how this transformative six-week journey is designed to elevate your self-love, emotional intelligence, and help you have the confidence to stand in your authentic power. Each week, you dive into thought-provoking principles, practical exercises, and powerful strategies that empower you to embrace your true self and create a life of purpose, joy, and freedom.

This isn’t just a program—it’s a movement toward becoming your highest self. Whether you choose to go through the course on your own through the guided modules, group coaching, or private mentoring, you gain the tools to heal, grow, and thrive. Are you ready to take the next step to reaching your potential and finally experience the peace you deserve?

01

“The Foundation of You”

Do you struggle to silence the relentless voice of your inner critic?
Are you constantly putting others first and feeling depleted in the process?
When was the last time you truly felt kind to yourself?
The S principle you learn lays the groundwork for a deeper connection with yourself and the journey ahead.

02

“The Language of the HEART”

Do you find it hard to understand or process your emotions?
Are you craving deeper, more meaningful connections with yourself and others?
Do you feel emotionally stuck, unable to forgive yourself or others?
The E strategy teaches you how to give yourself and others and true emotional understanding.

03

“Awakening the Joy Within”


Do you ever feel like you’re wearing a mask, afraid to show your true self?
Are you holding back your potential because of self-doubt or fear of judgment? Are you afraid like to speak your truth or ask for your needs to be met in case of rejection? The E strategy allows you to discover how to unfold more of your true Self, have the courage to speak your truth and stand in your Authentic Power

04

“The HEART of Letting Go”

Are you holding onto pain from the past that you can’t seem to let go of?
Do you feel trapped in cycles of regret or resentment?
Is your past blocking you from creating the future you want?
This weeks F principle allows you to experience how to free yourself from the chains of the past so you can a futre of ease and flow

05

“Break free from the prison of perfectionism“

Are you trapped in the endless cycle of “not good enough” and then trying to prove you are? Does striving for perfection leave you feeling anxious or unfulfilled? Are you tired of chasing impossible standards at the expense of your peace? The I principle empowers you with tools to overcome perfectionism without loss of standards and finally be at peace with yourself

06

“Stepping into Your Power”


Are you searching for your “why” but feel lost or unmotivated?
Do you feel like life’s joy has faded, and you’re unsure how to get it back?
Is fear holding you back from loving you or others fully and living authentically?
The L principle helps you to find your purpose, feel safe to love and allow joy back in.

What Customers Say

We love our community and are proud to see the transformations they achieve.

The HEART Centre helped me build stronger connections with others and myself.
Sophie T.
Surrey
I found a new sense of peace and clarity through the therapy sessions with the horses.
James M.
London
The experience at The HEART Centre was truly transformative and eye-opening.
Emma R.
Kent

Common Questions

Here a few of the common questions people have

This course is designed for women aged 30-60+ who struggle with self-esteem, self-doubt, and feeling “not enough.” If you find yourself putting others first, battling perfectionism, or struggling to feel confident in your own skin, this programme will help you rebuild self-worth and step into your power.

By the end of the six-week journey, you have the tools to:
✅ Silence your inner critic and replace self-doubt with confidence.
✅ Learn to set healthy boundaries without guilt.
✅ Let go of perfectionism and embrace self-acceptance.
✅ Reconnect with your authentic self and rediscover joy.
✅ Step into your power and start living life on your terms.

The course is a six-week online programme that includes:
• Weekly modules covering essential self-love strategies.
• Guided exercises and reflections to deepen your transformation.
• Support and encouragement to help you stay on track.
• For those upgrading there is weekly group coaching and also access to private 1-2-1 support
You can work through the material at your own pace, making it easy to fit into your schedule.

No prior experience is needed! This course is designed for any woman who wants to build self-esteem and self-love, regardless of where she is on her personal growth journey. Everything is broken down into simple, actionable steps that you can apply immediately.

Absolutely! The course is designed to fit into a busy woman’s lifestyle. Each week, you’ll receive bite-sized lessons and practical exercises that can be completed in as little as 15-30 minutes per day. Small, consistent steps will lead to **big, lasting change. For those with more time and want to feel supported there will be an hour group call weekly to discuss any challenges arising

Discover

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